“Unrealistic expectations are the biggest risk.” Step-Parents usually considered as additional parents rather than substitutes. The maternal parent keeps the child’s key responsibility while the stepparent becomes the helping hand for the whole family. This leads to one of the most common mistakes that new step-parents make: they feel that they are automatically accountable to the child in a parental role. Your wife’s child seemingly already has a close bond…

When the remarriage involves children from former marriages, step parents takes time for adjustment or to become part of family. Do you know that stepping in as a step-parent affects the nature of the relationship between you and the other family members? You or your kids mix with another new family, with your past. It takes years to build the bond between stepparent and stepchild. Children also did not allow…

how to let go past memories wiith meditation

Do you always find yourself lost in sad or bitter memories of past events? Why this happen? It happen because when we don’t let go past memories of some difficult events of our life, they often stay locked in our mind, leaving us stressed, depressed, frustrated, or self-destructive. Many people refuse to move on. Many people spend their life as if “things would have been much better if only that…

how to overcome procrastination

We all procrastinate from time to time, but some people instead of working on important tasks; actively try to involved in useless hobbies. With a lack of self-control, they feel overwhelmed with excessive work load, that cause negative feelings that can obscure judgment and prevent them from making any kind of attempt to get things done in time. But good news is that we all can easily overcome procrastination by…

meditation

Do you know that almost we all have those nights when we can’t stop thinking about something? It can be difficult to fall asleep if shattering and anxiety-inducing thoughts keep going through your mind. For example its 1 a.m., and you’re still thinking how much longer it will take for you to get sleep. Sometime this may turn into a situation beyond your control, but in fact it isn’t. This…

Have you ever wondered why our life seemed to be a lot easier before the arrival of smartphones and the internet? People used to spend time together. They were connected with each other not through technology but emotionally. But now, as time changed and many new technologies have become part of our life. One of them is a smartphone device. Now, most people believe that cell phones have made our…