Meditation: Turn your thoughts off
November 26, 2021
Do you know that almost we all have those nights when we can’t stop thinking about something? It can be difficult to fall asleep if shattering and anxiety-inducing thoughts keep going through your mind. For example its 1 a.m., and you’re still thinking how much longer it will take for you to get sleep. Sometime this may turn into a situation beyond your control, but in fact it isn’t. This…